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GUIDED MEDITATION

RELAX, FOCUS, SLEEP

SIGNATURE OR PREMIUM:

SIGNATURE

WAYS TO BOOK:

SINGLE SESSION $29 (COMBINED W/ COMPRESSION)

DAY PASS

LONGEVITY MEMBERSHIPS

APPROXIMATE TIME:

20 - 30 MINUTES

ABOUT:

Slip on the BrainTap headset, an immersive audio-visual simulation, and select the Guided Meditation or Music Experience that meets your goals for the day. There are a variety of programs to choose from whether you seek stress relief, improved sleep, enhanced focus, or a boost in creativity.  

WHERE IT FALLS ON THE SIGNATURE JOURNEY

The Modern Wellness Signature Journey provides a range of benefits such as improved skin health, stress reduction, better circulation, pain relief, enhanced cellular repair, and improved immune function. While we want this to serve as a guide, we know that everyone's individual needs and preferences will vary. We look forward to supporting you in your ideal journey.

1 / Integration: Guided Meditation & Compression Therapy

2 / Healing Frequencies: BioCharger & Salt Cave

3 / Contrast Therapy: Infrared Sauna, Steam, Warm Water Hydrotherapy, and Cold Plunge

Relax in a zero-gravity chair as our Normatec compression pants relieve muscle soreness and improve circulation. Experience a guided meditation with support from a light and sound headset called BrainTap.

After about 20 minutes, make your way over to the BioCharger. Grab a hydrating beverage and soak up the benefits before heading to our mesmerizing Salt Chamber that will detox and clear your airways and inspire deep relaxation. 

After you've rinsed off, spend time soaking up infrared light in our Infrared Saunas, journey to the Steam Room to loosen up with moist heat, or take a dip in our hot tub. After you've tried one, or all, of these, we encourage you to go between hot and cold to experience the maximum benefits of contrast therapy.

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