A focused space for infrared sauna, cold plunge, compression, and red light therapy.
PEX clients can walk in during flex hours. Private sessions are open to the public by reservation.
A focused space inside PEX Westwood, with four ways to make recovery part of your day. See the room and find your favorites.
For PEX clients only: drop in for a shared, self-serve recovery session during flex hours. Visits are up to 60 minutes; the room accommodates up to four people. Reservations are not required.
Monday–Thursday: 7 AM–6 PM
Friday: 7 AM–4 PM
Reserve the Recovery Room for a private 90-minute experience, open to everyone Friday evenings and weekends, subject to availability. Bring up to three guests for a party of four; additional guests are $69 each per session.
Explore private-session pricing ↓
PEX open-access pricing applies to PEX clients during flex hours.
All four services are available in the Recovery Room. Choose PEX open access or a private reservation.
WestwoodGentle infrared warmth for a slower moment in your day.
Warmth, less tension & a slower mind. Clearlight infrared warmth offers a place to leave the day behind. People choose sauna time to unwind, soften the feeling of everyday tension, and settle into a calmer evening.
Make it your moment. A quiet break after work, some time to yourself, or part of a regular wind-down ritual. Let the warmth set a slower pace.
WestwoodA cool-water immersion experience, on its own or alongside warmth.
A mental reset & a refreshed outlook. Cold plunging is often chosen for the invigorating, clear-headed feeling afterward. The Coldtub experience invites you to be present, step out of mental autopilot, and enjoy a fresh sense of alertness.
Make it your moment. Whether your day has been busy, stressful, or simply ordinary, a comfortable cold-water pause can feel like a change of channel. Keep it brief and follow the studio guidance.
WestwoodRhythmic air compression around your legs while you recline.
Lighter-feeling legs & everyday comfort. Normatec’s rhythmic air compression encourages circulation and offers a soothing squeeze-and-release massage. People reach for it after hours at a desk, a long drive, travel, or a day on their feet.
Make it your moment. Recline and let your legs have a break. In Framingham, add guided meditation for a little mental downtime, too.
WestwoodRed and near-infrared light in the Westwood Recovery Room.
Skin-focused care & everyday comfort. Our Westwood PlatinumLED BIOMAX PRO ULTRA panels bring red and near-infrared light into your self-care time. People explore this type of light therapy for skin appearance and everyday muscle and joint comfort, as well as a quiet moment to recharge.
Make it your moment. A little time for your skin, your body, and yourself. Enjoy a light-focused pause alongside your choice of sauna, cold plunge, or compression, following the studio’s guidance for the panels.
Choose what feels right for you. Experiences and results vary. If you are pregnant, have a heart or circulation condition, an implanted electronic device, or sensitivity to heat, cold, or flashing light, check with your healthcare professional before visiting and let us know. Our team can review the relevant studio guidance with you. Medical disclaimer (PDF) ↗
PEX open access is only available to PEX clients and is not available to the general public. Walk-ins are welcome during flex hours; no reservation is required. The shared, self-serve room accommodates up to four people for visits of up to 60 minutes.
Up to 8 visits/month · About $12.38 per visit when all 8 visits are used · Up to 60 minutes each
Access to all Recovery Room services.
Renews monthly until cancellation is requested. Three-month minimum.
Up to 60 minutes
Access to all Recovery Room services.
No membership commitment required.
5 visits · Up to 60 minutes each
Access to all Recovery Room services.
Valid for 6 months from purchase.
10 visits · Up to 60 minutes each
Access to all Recovery Room services.
Valid for 12 months from purchase.
Monday–Thursday: 7 AM–6 PM
Friday: 7 AM–4 PM
PEX membership and open access are available only to PEX clients. Walk in during flex hours; no reservation is required.
Enjoy a private 90-minute Recovery Room session, open to everyone and including all four services. Bring up to three guests for a party of four; additional guests are $69 each per session. Reservations are required. Sessions are available Friday evenings and weekends, subject to availability.
90 minutes · Private Recovery Room
90 minutes · First-time private session
Additional guests: $69 per person, per session, up to three guests.
5 private 90-minute sessions · Save $70
10 private 90-minute sessions · Save $240
Additional guests: $69 per person, per session.
32 Everett St., Westwood, MA 02090
(508) 988-0692
PEX clients may walk in during flex hours. Private sessions are open to the public by reservation Friday evenings and weekends, subject to availability.